Not everything in life is something we want to deal with, but most things have to be dealt with in one form or another or they’ll come back or play on our minds.
You probably think you have nothing to write about but once you start it gets hard to stop. Honestly.
Writing is an incredibly important skill at all levels. By writing every day you reflect on things in a different and clearer way and you become better at expressing yourself. If you haven’t tried writing every day, give it a try for 30 days to begin with. I did it every day of 2012. Seth Godin has done it for years and swears by it.